Turkey Sausage Breakfast Burritos

These Turkey Sausage Breakfast Burritos are perfect for busy mornings when you need a quick, satisfying start to your day. Filled with savory homemade turkey sausage, fluffy scrambled eggs, melted cheddar cheese, and a touch of salsa, they offer a balanced breakfast that is both flavorful and lean. Making your own turkey sausage seasoning mix is easier than you think and so much better for you than store bought alternatives.

I tried this once when I was craving a hearty breakfast on a weekday, and it quickly became a staple in our household. My husband appreciates the homemade twist on breakfast sausage, especially since it feels lighter but still tasty enough to fuel busy mornings.

Ingredients

• 99 percent lean ground turkey breast: Lean protein base that cooks up tender and quick
• Seasonings: Salt, black pepper, ground sage, ground thyme, dried marjoram, crushed red pepper flakes, and paprika create the signature breakfast sausage flavor that is both aromatic and slightly spicy
• Four large eggs: Scrambled for a fluffy texture and rich in protein to keep you energized
• Three ounces 50 percent reduced fat sharp cheddar cheese: Provides melty, tangy savoriness Cabot brand works great here
• Quarter cup salsa: Adds a fresh, slightly acidic touch choose medium heat for balance or hot if you like spice
• One tablespoon chopped fresh cilantro: Optional but adds a bright, herbaceous finish green onion is a good substitute if you’re not a cilantro fan
• Four low carb eight inch tortillas: Tumaro’s Low In Carb Multi Grain Wraps hold together well without overpowering the filling

Instructions

Place the Ground Turkey and Seasonings:

Gently combine the ground turkey with half the salt, half the black pepper, sage, thyme, marjoram, crushed red pepper flakes, and paprika in a mixing bowl. Use your hands or a fork to mash and mix thoroughly until the seasoning is evenly distributed throughout the meat.

Cook the Turkey Sausage:

Lightly mist a large skillet with cooking spray and heat over medium. Break the seasoned turkey into small chunks in the skillet and cook, stirring occasionally, until it is fully cooked and no longer pink inside. Transfer the cooked turkey into a clean bowl. Wipe out the skillet with a paper towel to prepare for the eggs.

Prepare the Scrambled Eggs:

Crack the eggs into a bowl and add the remaining salt and pepper. Whisk them briskly with a splash of water to lighten the texture. Mist the skillet again and cook the eggs over medium heat. Push the eggs gently around the skillet with a spatula until they form soft curds and are fully set. Break them into small pieces and transfer to the bowl with the cooked turkey sausage.

Combine and Assemble the Filling:

Add the shredded cheddar cheese, salsa, and chopped cilantro to the egg and turkey mixture. Stir everything together until evenly mixed so that every bite has a good balance of flavors.

Wrap the Burritos:

Spread the tortillas on a clean flat surface. Divide the filling equally, about two thirds of a cup on each tortilla, placing it near one edge. Fold in the sides and then roll up tightly to form burritos.

Crisp the Burrito Edges:

Mist a skillet or griddle with cooking spray and heat it to medium. Place the burritos seam side down and cook for two to three minutes, pressing gently to seal. Flip and cook for another two minutes until both sides are golden and slightly crispy.

My absolute favorite part is the homemade turkey sausage seasoning mix. It completely transforms plain ground turkey into a flavorful filling that tastes like it came from a breakfast diner. I fondly remember making these burritos for weekend brunches with my family and watching everyone dig in with big smiles.

Storage Tips

Keep any leftover filling in an airtight container in the refrigerator for up to four days. When ready to eat, just warm a portion in the microwave, stuff a tortilla, and briefly crisp the outside in a skillet. Burritos wrapped tightly in plastic wrap or foil can be frozen for up to three months. Thaw overnight in the refrigerator before reheating. Skip the final skillet step when freezing and crisp after thawing for best texture.

Ingredient Substitutions

Ground chicken is a suitable replacement for turkey if desired but make sure it is lean to avoid excess moisture. Cheese options like pepper jack or mozzarella can change the flavor profile to suit your taste. If you’re not a fan of cilantro, try chopped green onions or fresh parsley instead.

Serving Suggestions

Pair these burritos with a side of fresh fruit or a small green salad for a more complete breakfast. Top with avocado slices or a dollop of Greek yogurt to add creaminess and healthy fats. They also work well alongside a cup of black coffee or your favorite morning tea.

These breakfast burritos are quick to make and ideal for meal prep. They reheat well and keep you satisfied through the morning.

Common Recipe Questions

→ How do I make the turkey sausage filling?

Mix ground turkey with salt, pepper, sage, thyme, marjoram, crushed red pepper, and paprika. Cook in a skillet, breaking into small chunks until fully cooked.

→ What kind of cheese works best?

Sharp cheddar with reduced fat is recommended for a melty texture and rich flavor, but you can use your favorite cheese.

→ Can I prepare these ahead of time?

Yes, the filling can be made in advance and refrigerated or frozen. Reheat filling before assembling for best results.

→ What salsa varieties work well?

Mild, medium, or hot salsa can be used based on your heat preference to complement the savory sausage and eggs.

→ Are there suggestions for additional fillings?

Adding veggies like spinach, tomatoes, bell peppers, onions, or beans enhances flavor and adds nutrition.