Black Eyed Pea Salad

Section: Fresh and Vibrant Salad Recipes

This salad features tender black eyed peas combined with vibrant bell peppers, cherry tomatoes, celery, green onions, and shallots. Tossed in a homemade dressing made from olive oil, apple cider vinegar, garlic, and Dijon mustard, it offers a refreshing balance of flavors. The salad benefits from sitting for several hours to absorb the vinaigrette. Ideal for a light side or a nutrient-rich summer dish, it’s easy to prepare and store for several days refrigerated.

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Brought to You By Nina
Last updated on Sun, 02 Nov 2025 23:09:54 GMT
A bowl of black eyed pea salad. Bookmark
A bowl of black eyed pea salad. | ninatable.com

This Black Eyed Pea Salad is a refreshing, light dish perfect for any season. It combines creamy black eyed peas with fresh colorful vegetables, all brought together by a zesty homemade vinaigrette. Whether you are looking for a flavorful side or a healthy main, this salad fits the bill beautifully, making it especially popular for New Year’s Day celebrations when black eyed peas are said to bring good luck.

I first made this salad on a chilly New Year’s Day with my family, and since then it has become a requested tradition every year. The mix of flavors is so satisfying and the colors brighten up any table.

Ingredients

  • Black eyed peas: creamy texture and good luck charm if using dry beans soak overnight and cook before use
  • Grape or cherry tomatoes: add sweetness and juiciness look for firm and glossy
  • Red and green bell peppers: contribute crunch and vibrant color choose peppers that feel heavy for their size
  • Celery: adds subtle crispness and freshness avoid ribs that are wilted or discolored
  • Green onions: provide a mild onion bite and a nice green splash select firm stalks with fresh tops
  • Shallot: delicate flavor with garlic undertones find firm bulbs without soft spots
  • Olive oil: extra virgin preferred for robust flavor pick one with a fruity aroma but mild taste if desired
  • Apple cider vinegar: tangy acidity balances the salad substitute with balsamic or red wine vinegar if needed
  • Fresh garlic: essential for punchy aroma and flavor bulbs should be firm and plump
  • Dijon mustard: adds sharpness to the dressing yellow mustard can be used but changes taste profile
  • Kosher salt and black pepper: season and enhance the flavors

Instructions

Scoop the Ingredients into a Bowl:
Combine the black eyed peas, diced grape tomatoes, chopped red and green bell peppers, sliced celery, chopped green onions, and finely minced shallot in a large mixing bowl. Set the bowl aside while preparing the dressing.
Whisk Together the Dressing:
In a separate smaller bowl, thoroughly whisk the olive oil, apple cider vinegar, minced fresh garlic, Dijon mustard, kosher salt, and freshly ground black pepper. Make sure the ingredients emulsify into a smooth vinaigrette without any lumps.
Dress the Salad:
Pour the vinaigrette evenly over the vegetable and bean mixture. Use a gentle folding motion with a wooden spoon or spatula so the dressing coats everything thoroughly without smashing the vegetables.
Chill and Marinate:
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the salad to chill for at least four hours, but preferably overnight. This resting time lets the flavors meld and the beans soak up the dressing.
Stir before Serving:
Before serving, give the salad a gentle stir to redistribute the dressing and check the seasoning. Add extra salt or pepper if necessary to brighten the flavors.
A bowl of black eyed pea salad.
A bowl of black eyed pea salad. | ninatable.com

One of my favorite ingredients here is the shallot. It provides a subtle complexity that is both oniony and garlicky without overwhelming the other components. This salad always reminds me of lively family gatherings where everyone eagerly digs in after a good night’s marinating.

Storage Tips

Store leftovers in an airtight container in the refrigerator and consume within five days to enjoy optimal freshness. Because the vinaigrette and vegetables will soften over time, stirring occasionally can keep the salad appealing through the week. Avoid freezing this salad as the texture of the beans and veggies will degrade.

Ingredient Substitutions

If apple cider vinegar is unavailable, balsamic vinegar or red wine vinegar provide a nice alternative but adjust the quantity to taste since balsamic is sweeter. You can swap Dijon mustard with yellow mustard though expect a tangier edge. For the vegetables, cucumbers, corn, or shredded carrots can be tossed in to add variety and bulk. Canned black beans or chickpeas are good alternatives if you do not have black eyed peas.

Serving Suggestions

This salad pairs delightfully with grilled meats or roasted vegetables as a refreshing side dish. It also works well as a light lunch on its own or spooned over a bed of mixed greens for more volume. Top with crumbled feta or goat cheese for a creamy contrast or garnish with fresh herbs like parsley or cilantro to brighten the flavor further.

A bowl of black eyed pea salad.
A bowl of black eyed pea salad. | ninatable.com

Let the salad rest to deepen flavors before serving. It makes a colorful, nutritious side or satisfying light main.

Common Recipe Questions

→ How long should the salad sit before serving?

Allowing the salad to sit for at least 4 hours improves the flavor, but overnight is best for full absorption of the vinaigrette.

→ Can I substitute apple cider vinegar?

Yes, balsamic, red wine, or seasoned rice wine vinegar can be used for different flavor notes without sacrificing taste.

→ What other vegetables work well in this dish?

Additional options include cucumber, corn, or carrots for extra texture and color.

→ Can dry beans be used instead of canned?

Yes, dry beans should be soaked overnight then cooked before adding to the salad for best results.

→ How should leftover salad be stored?

Transfer leftovers to an airtight container and refrigerate up to 5 days; freezing is not recommended.

Black Eyed Pea Salad

Creamy black eyed peas and crisp vegetables come together in a fresh, tangy vinaigrette dressing.

Prep Time
15 minutes
Cooking Time
~
Total Time
15 minutes
Brought to You By: Nina

Recipe Category: Salads

Skill Level: Great for Beginners

Cuisine Type: Southern American

Portions: 4 Serves (4 servings)

Dietary Preferences: Vegan Option, Vegetarian-Friendly, Gluten-Free, Lactose-Free

What You'll Need

→ Legumes

01 1 1/2 cups cooked black-eyed peas (canned or pre-cooked)

→ Vegetables

02 1 cup grape tomatoes, halved
03 1/2 cup red bell pepper, diced
04 1/2 cup green bell pepper, diced
05 1/2 cup celery, diced (optional)
06 1/4 cup green onions, sliced
07 2 tablespoons shallot, minced

→ Dressing

08 3 tablespoons extra virgin olive oil
09 2 tablespoons apple cider vinegar
10 2 cloves garlic, minced
11 1 teaspoon Dijon mustard
12 1/2 teaspoon kosher salt
13 1/4 teaspoon freshly ground black pepper

Steps to Follow

Step 01

In a large bowl, add black-eyed peas, grape tomatoes, red and green bell peppers, celery, green onions, and minced shallot. Toss gently to mix evenly.

Step 02

In a separate small bowl, whisk together extra virgin olive oil, apple cider vinegar, minced garlic, Dijon mustard, kosher salt, and black pepper until fully emulsified.

Step 03

Pour the vinaigrette over the combined vegetables and legumes. Gently stir to ensure all ingredients are coated evenly.

Step 04

Cover the salad with plastic wrap and refrigerate for a minimum of 4 hours to allow flavors to meld; overnight is preferred for best taste. Stir before serving.

Extra Suggestions

  1. For optimal flavor, allow the salad to rest overnight. Variations of vinegar such as balsamic or red wine vinegar may be used as substitutes.

Tools You’ll Need

  • Large mixing bowl
  • Whisk
  • Cutting board
  • Knife

Allergy Details

Read ingredient lists for allergens carefully, and consult a healthcare provider if you're unsure.
  • Contains mustard and garlic

Nutritional Details (Per Serving)

The provided nutrition information is for guidance and shouldn't replace expert medical advice.
  • Calories: 180
  • Fat: 8 grams
  • Carbohydrates: 22 grams
  • Proteins: 6 grams