Spaghetti with garlic oil

Section: Satisfying Main Dishes for Every Occasion

This classic Italian dish features spaghetti cooked to al dente and tossed with sautéed garlic in olive oil, accented by a subtle kick from red pepper flakes. Ready in just 20 minutes, it combines pantry staples to deliver a comforting and satisfying meal. Garnished with fresh parsley and parmesan, it's easily customizable with proteins or veggies for a balanced dinner.

Keep an eye on the garlic as it browns quickly to avoid bitterness, and remember to salt your pasta water for enhanced flavor. Leftovers can be stored in the refrigerator for up to five days and reheated gently for best taste.

Nina and her friend are cooking together.
Brought to You By Nina
Last updated on Sat, 13 Dec 2025 02:42:44 GMT
A plate of spaghetti with a fork on it. Bookmark
A plate of spaghetti with a fork on it. | ninatable.com

This simple spaghetti aglio e olio recipe has been a go-to comfort food in my kitchen for years when I need something quick but delicious. It transforms just a few pantry staples into a flavorful, satisfying meal in about 20 minutes, perfect for busy weeknights or anytime you crave a taste of Italy without fuss.

I first made this during a hectic week when I wanted something easy but comforting. Now it’s a regular in our meal rotation and always gets rave reviews from friends and family alike.

Ingredients

  • 12 ounces spaghetti: traditional choice that cooks to al dente, but you can swap linguine or fettuccine if preferred
  • 1/4 cup good quality olive oil: the heart of this dish, a fruity extra virgin olive oil elevates the flavor beautifully
  • 6 large garlic cloves, thinly sliced: essential for that signature garlicky, nutty aroma use fresh, firm cloves for best results
  • 1/2 teaspoon red pepper flakes: adds a subtle kick and depth adjust to your spice tolerance or omit if you prefer no heat
  • 1/4 cup reserved pasta water: helps the sauce cling to the noodles and adds a silky texture
  • Optional garnishes: shaved parmesan cheese, chopped parsley, sun-dried tomatoes, lemon zest or juice to brighten the dish

Instructions

Sauté the Aromatics:
Heat olive oil gently over medium heat in a saucepan. Add thinly sliced garlic and red pepper flakes. Cook while stirring frequently until garlic turns a light golden brown. Watch carefully as garlic can burn quickly, which would add bitterness. If ready before the pasta, move off heat temporarily.
Cook the Pasta:
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions. Reserve about 1/4 cup of the pasta cooking water before draining.
Combine Pasta and Sauce:
Using tongs, transfer the hot spaghetti directly into the pan with the garlic and oil mixture. Pour in the reserved pasta water and toss over medium heat until the pasta absorbs the liquid and the sauce slightly thickens. Taste and adjust seasoning with extra salt or red pepper flakes if needed.
Garnish and Serve:
Plate the pasta and finish with chopped parsley, shaved parmesan, or your desired toppings. Serve immediately for the best flavor and texture.
A bowl of spaghetti with red peppers and green herbs.
A bowl of spaghetti with red peppers and green herbs. | ninatable.com

One of my favorite ingredients here is the garlic. When toasted just right, it transforms into this irresistible golden flavor bomb. Once, I burned the garlic by walking away and the whole dish tasted bitter. Since then, I never let my eyes wander when cooking it.

Storage Tips

Keep leftovers in an airtight container in the refrigerator for up to five days. Reheat gently in a skillet with a splash of water to keep the pasta from drying out. Microwaving works too but toss midway for even heating.

Ingredient Substitutions

You can swap spaghetti for any long pasta like linguine or fettuccine. Use any neutral-tasting oil if you do not have olive oil but the flavor will be less authentic. Garlic powder can be used in a pinch but fresh garlic is highly recommended. Skip red pepper flakes if you want a milder dish.

Serving Suggestions

Pair with a crisp green salad or roasted vegetables for a well-rounded meal. Garlic bread on the side makes this simple dish feel like an Italian feast. A squeeze of lemon over the top adds a fresh bright lift, especially on warm days.

A plate of pasta with a fork on it.
A plate of pasta with a fork on it. | ninatable.com

Simple, fast, and deeply satisfying this spaghetti aglio e olio is a weeknight hero. Enjoy it warm with a squeeze of lemon or a sprinkle of parmesan.

Common Recipe Questions

→ What type of pasta works best?

Traditionally, spaghetti is used, but linguine or fettuccine can also be great alternatives.

→ How to prevent garlic from burning?

Cook garlic on medium heat and watch closely, removing from heat if it browns too quickly.

→ Can I add protein to this dish?

Yes, grilled chicken, anchovies, or sausages pair well to make the dish more filling.

→ What garnishes complement this pasta?

Fresh parsley, parmesan cheese, lemon zest, or even sun-dried tomatoes add extra flavor.

→ How to store and reheat leftovers?

Store in an airtight container in the fridge up to 5 days; reheat gently with a splash of water on stove or microwave.

Spaghetti with garlic oil

Easy spaghetti tossed with golden garlic, olive oil, and a hint of red pepper for a flavorful meal.

Prep Time
5 minutes
Cooking Time
15 minutes
Total Time
20 minutes
Brought to You By: Nina

Recipe Category: Main Dishes

Skill Level: Great for Beginners

Cuisine Type: Italian

Portions: 4 Serves

Dietary Preferences: Vegetarian-Friendly

What You'll Need

→ Pasta

01 12 oz spaghetti

→ Seasoning and Flavorings

02 1/4 cup extra virgin olive oil
03 6 large garlic cloves, thinly sliced
04 1/2 teaspoon crushed red pepper flakes
05 1/4 cup reserved pasta cooking water

→ Optional Garnishes

06 Shaved Parmesan cheese
07 Chopped fresh parsley
08 Sun-dried tomatoes
09 Lemon juice or zest

Steps to Follow

Step 01

Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente according to package instructions.

Step 02

Halfway through pasta cooking, warm olive oil in a saucepan over medium heat. Add thinly sliced garlic and crushed red pepper flakes; sauté until garlic turns light golden brown, stirring frequently to prevent burning. If garlic finishes before pasta, remove from heat.

Step 03

Drain pasta, reserving 1/4 cup of cooking water. Transfer hot pasta to the saucepan with garlic oil. Add reserved pasta water and sauté briefly over medium heat until water evaporates, stirring to coat evenly.

Step 04

Taste and adjust seasoning with salt and additional crushed red pepper flakes if desired. Garnish with chopped parsley and shaved Parmesan cheese. Serve immediately.

Extra Suggestions

  1. Monitor garlic closely while cooking to achieve a perfect golden color without burning.
  2. Salted pasta water enhances overall flavor.
  3. Prepare all ingredients before cooking to ensure a smooth process.

Tools You’ll Need

  • Large pot
  • Saucepan
  • Tongs

Allergy Details

Read ingredient lists for allergens carefully, and consult a healthcare provider if you're unsure.
  • Contains gluten from wheat pasta
  • Contains dairy if Parmesan cheese is used

Nutritional Details (Per Serving)

The provided nutrition information is for guidance and shouldn't replace expert medical advice.
  • Calories: ~
  • Fat: ~
  • Carbohydrates: ~
  • Proteins: ~