Healthy Breakfast Two Ingredients

Section: Rise and Shine with Delicious Breakfast Recipes

Enjoy a simple, healthy morning treat made with just two ingredients: ripe bananas and quick oats. These soft, chewy cookies are free from flour, oil, dairy, eggs, and refined sugar, making them ideal for anyone seeking a wholesome start without fuss. Simply mash bananas, mix with oats, shape, and bake for a portable, satisfying breakfast or snack. Customize with mix-ins like chocolate chips, nuts, or cinnamon. Perfect for busy mornings, meal prep, or lunch boxes, this naturally sweet, energy-boosting option will quickly become a staple in your kitchen.

A woman wearing a chef's hat and apron.
Brought to You By nina
Last updated on Fri, 08 Aug 2025 19:17:09 GMT
A stack of chocolate chip cookies with milk. Bookmark
A stack of chocolate chip cookies with milk. | ninatable.com

If you have ever scrambled for a wholesome breakfast between school runs and early meetings these two ingredient breakfast cookies are the answer to your prayers They became an absolute staple in my kitchen because I needed something grabandgo quick and easy that also felt like a treat My family loves them for busy mornings and snacktime and now I cannot imagine a week without baking a fresh batch

I first made these cookies on a hectic Monday when I had ripe bananas and half a bag of oats staring at me Since then they have saved me countless times when I needed a quick breakfast for my kids as we fly out the door

Ingredients

  • Ripe bananas: create the base sweetness and help bind the dough Choose bananas with brown spots for the best flavor
  • Quick oats: these break down just enough for chewy cookies but hold everything together Make sure they are fresh for the best results
  • Optional addins: mini chocolate chips for a treat peanut or almond butter for creaminess cinnamon for warmth or a spoonful of honey for extra moisture

Instructions

Mash the Bananas:
Use a fork or potato masher to break down the ripe bananas in a large mixing bowl until they look creamy and no big chunks remain Smooth mashed bananas help the cookies stick together
Mix in the Oats:
Add your quick oats to the mashed bananas and stir until the mixture looks uniform and the oats are fully coated If you want to add spices or nut butter do it now Mix well so every bite has even flavor
Fold in Addins:
If using chocolate chips dried fruit nut butter or spices gently fold them in with a spatula Try not to overmix to keep the dough tender
Shape the Cookies:
Line a cookie sheet with baking paper Scoop heaping tablespoons of dough onto the tray The cookies will NOT spread so use the back of a spoon or wet fingers to flatten each scoop and shape into round cookies
Bake:
Preheat your oven to three hundred and fifty degrees Fahrenheit Bake for twelve to fifteen minutes until the cookies look set and lightly golden on the bottom The tops will stay a bit soft while warm
Cool and Serve:
Remove cookies from the oven and let them sit on the tray for five minutes before moving to a wire rack They will firm up as they cool Enjoy warm or at room temperature
A stack of chocolate chip cookies with a glass of milk.
A stack of chocolate chip cookies with a glass of milk. | ninatable.com

I cannot get enough of the combination of creamy ripe banana and soft chewy oats My kids love when I press a few chocolate chips into the tops before baking and they always disappear first from the snack jar

Storage Tips

Keep these cookies in an airtight container at room temperature for three days If you want to extend freshness pop them in the fridge for up to a week These freeze beautifully as well just layer between parchment and store in a ziptop bag for quick defrosting

Ingredient Substitutions

Use certified glutenfree oats if needed Rolled oats will work but the texture will be chunkier Nut butters like almond peanut or even sunflower seed add richness and help with binding For more flavor try stirring in a dash of vanilla extract or pumpkin spice

Serving Suggestions

Dunk them in warm coffee or tea for a cozy breakfast Stack them up with yogurt and berries as a breakfast parfait Press raisins cranberries or coconut flakes into the tops before baking for a fancier twist Sometimes I pack them in school lunches as a treat

Cultural Context

These cookies tap into the global love for porridge bars and breakfast biscuits They turn simple ingredients into a nourishing comfort food with minimal fuss They are a modern twist on using overripe fruit to avoid waste and maximize flavor

Seasonal Adaptations

In fall add pumpkin pie spice or shredded apple In summer stir in blueberries or chopped strawberries In winter try a pinch of ginger or some chopped nuts for a more holiday feel Add cocoa powder for double chocolate Top with sliced almonds for crunch Mix in shredded coconut for texture

Success Stories

These cookies have been a lifesaver during chaotic mornings and road trips I have shared the recipe with friends who now keep a stash in their freezer for emergency snacks My kids get so excited helping mash the bananas and sneak tastes of dough along the way

Freezer Meal Conversion

Freeze cooled cookies on a baking sheet until solid then store in a bag or container Label with the date and they will keep for two to three months Thaw at room temperature or warm in the toaster oven for a freshbaked feel

A stack of chocolate chip cookies with a glass of milk.
A stack of chocolate chip cookies with a glass of milk. | ninatable.com

These cookies are the ultimate blend of convenience and comfort Bake a batch and enjoy soft wholesome treats all week long

Common Recipe Questions

→ What are the two main ingredients?

The base uses only ripe bananas and quick oats for naturally sweet, hearty results.

→ Can I add extra flavors?

Yes, add chocolate chips, nut butter, cinnamon, or honey for more taste and variety.

→ Do I need to use flour or eggs?

No, these cookies come together without flour, eggs, oil, or dairy—perfect for special diets.

→ Are these suitable for meal prep?

Absolutely! Make ahead and enjoy throughout the week as a quick breakfast or snack.

→ How do I shape and bake them?

Shape with your hands or a spoon; they won't spread in the oven, so flatten to your desired style.

Breakfast Cookies Healthy 2 Ingredients

Soft, chewy breakfast made with just oats and banana. Quick option for healthy, energizing mornings.

Prep Time
5 minutes
Cooking Time
18 minutes
Total Time
23 minutes
Brought to You By: nina

Recipe Category: Breakfast

Skill Level: Great for Beginners

Cuisine Type: American

Portions: 12 Serves (12 cookies)

Dietary Preferences: Vegetarian-Friendly

What You'll Need

→ Base

01 2 medium ripe bananas, peeled
02 1 3/4 cups quick oats

→ Optional Mix-ins

03 1/4 cup semi-sweet chocolate chips
04 1 tablespoon peanut butter or any preferred nut butter
05 1/2 teaspoon ground cinnamon
06 1 tablespoon honey

Steps to Follow

Step 01

Set oven to 350°F and line a large baking sheet with parchment paper.

Step 02

In a medium bowl, thoroughly mash bananas using a fork until mostly smooth.

Step 03

Stir quick oats into the mashed bananas until evenly incorporated. Add any desired mix-ins such as chocolate chips, nut butter, cinnamon, or honey, and mix well.

Step 04

Scoop approximately 2 tablespoons of dough for each cookie onto the prepared baking sheet. Flatten and shape rounds with the back of a metal spoon or lightly moistened fingertips, as cookies will not spread during baking.

Step 05

Bake in the preheated oven for 15 to 18 minutes, or until edges are set and lightly golden.

Step 06

Allow cookies to cool on the baking sheet for 3 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Extra Suggestions

  1. For best results, use very ripe bananas for maximum sweetness and moisture.
  2. Shaping the cookies before baking is important, as the dough will not spread.
  3. Use parchment paper to prevent sticking and facilitate easy cleanup.

Tools You’ll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Fork or potato masher
  • Metal spoon
  • Wire cooling rack

Allergy Details

Read ingredient lists for allergens carefully, and consult a healthcare provider if you're unsure.
  • Contains oats; may contain gluten depending on oat sourcing.
  • May contain peanuts or tree nuts if nut butter is used.
  • Contains milk if using chocolate chips with dairy content.

Nutritional Details (Per Serving)

The provided nutrition information is for guidance and shouldn't replace expert medical advice.
  • Calories: 48
  • Fat: ~
  • Carbohydrates: ~
  • Proteins: ~