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This Cucumber Tomato Avocado Salad is my go to side on hot days when I crave something crisp cool and bursting with freshness. Each bite brings together juicy tomatoes crunchy cucumber and the creamy softness of ripe avocado making it just right for sunny lunches or easy dinners.
I first whipped this up after an impromptu summer picnic and now my friends ask for it every time they visit. It is so simple but everyone raves about the flavor.
Ingredients
- Cherry tomatoes: these bring juicy sweetness choose ones that are firm and bright red for freshest taste
- English cucumbers: their gentle crunch and less bitter skin make them ideal look for ones that are deeply green and tight skinned
- Avocados: creamy richness is the secret here pick avocados with a slight give when pressed avoid mushy or rock hard ones
- Olive oil: for that heart healthy subtle richness choose extra virgin for the best quality and flavor
- Lemon juice: brings brightness and balance always use freshly squeezed for real tang
- Parsley: a fresh pick me up chop it finely for even flavor throughout
- Salt and pepper: just enough to sharpen and lift all the flavors use flaky salt if you have it
Step by Step Instructions
- Combine the Vegetables:
- Add the cherry tomatoes cucumber and avocado to a large mixing bowl Take care to dice the avocado gently so it stays intact and does not mash
- Add Fresh Flavor:
- Scatter the chopped parsley over the salad pour in the lemon juice and drizzle the olive oil over everything Use a gentle hand when tossing to keep the avocado pieces whole
- Season and Serve:
- Sprinkle salt and pepper over the salad to your taste Toss once more very softly and taste before serving Add a pinch more salt or lemon juice if it needs a boost Serve immediately for the freshest flavor
Avocado is the star in my book I love how it softens up just enough to coat the salad but still stays chunky. One summer my nephew insisted on chopping the cucumbers himself and it made the whole bowl taste even better because we laughed the whole time.
Storage Tips
This salad is best enjoyed right after you dress it Avocado will brown if it sits too long To keep leftovers as fresh as possible press a sheet of plastic wrap directly onto the surface before covering and chilling Eat within a day for best results
Ingredient Substitutions
No English cucumber Use regular cucumber and peel it to reduce bitterness Swap parsley for fresh basil or cilantro if you love a different herbal note Cherry tomatoes out of season Use ripe Roma tomatoes diced Smaller avocados can be replaced with one large avocado
Serving Suggestions
Try pairing this salad with grilled fish or chicken or layer it over greens for a more filling lunch It is perfect for picnics just keep cool until serving I love to spoon it onto crisp bread toasts for a light snack
Cultural Discoveries
Many countries enjoy a version of this salad The simple trio of tomatoes cucumber and fresh herbs is common from Greece to South America but adding avocado brings a Californian twist I learned the parsley and lemon trick from my aunt who always insisted fresh herbs are mandatory
Common Recipe Questions
- → What makes this salad so refreshing?
The combination of crisp cucumbers, juicy tomatoes, and creamy avocados creates a cool, hydrating, and flavorful bite that’s especially satisfying on warm days.
- → Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or even white beans make excellent additions for a more filling and balanced meal.
- → What dressing complements this blend?
A drizzle of olive oil and lemon juice keeps it light, but a creamy yogurt-based dressing or simple vinaigrette works well too.
- → Are there ingredient variations I can try?
Yes! Add feta or red onions for extra flavor, or swap tomatoes with grilled peppers or mango for a unique twist.
- → What are the best pairings for this salad?
It pairs beautifully with grilled fish, chicken, or as part of a picnic spread. Try serving it with crackers or alongside other fresh dishes.
- → How should leftovers be stored?
Cover and refrigerate the salad; it’s best enjoyed fresh but can be kept overnight, though avocado may lose some color.