Creamy Smothered Chicken Rice

Section: Satisfying Main Dishes for Every Occasion

This dish features tender chicken breasts seasoned and seared until golden, then covered with a creamy blend of cheddar and Parmesan cheeses enriched by butter, flour, milk, and broth. Served over fluffy, perfectly cooked rice, the meal is both comforting and satisfying. Fresh parsley adds brightness, while the one-skillet method keeps preparation simple and quick—ideal for easy weeknight dinners full of rich, balanced flavors.

Nina and her friend are cooking together.
Brought to You By Nina
Last updated on Thu, 20 Nov 2025 20:33:56 GMT
A bowl of rice with chicken and sauce. Bookmark
A bowl of rice with chicken and sauce. | ninatable.com

This creamy smothered chicken and rice is the perfect cozy dinner when you want something comforting without a long prep time. Tender chicken breasts are seasoned and seared until golden, then bathed in a rich cheesy sauce made from butter, flour, whole milk, chicken broth, and a blend of cheddar and Parmesan cheeses. Served over fluffy, seasoned rice with a sprinkle of fresh parsley, this meal comes together in less than 40 minutes using just one skillet, making it ideal for busy weeknights that deserve something special without the fuss.

This recipe became my go to during a busy week when I needed something comforting but quick. Now it’s requested regularly because it hits all the right notes of flavor and ease.

Ingredients

  • Boneless skinless chicken breasts: for even cooking and tenderness choose pieces around six to eight ounces each for best results
  • Garlic powder and onion powder: add deep savory flavors without needing fresh chopping
  • Smoked paprika: gives a subtle smoky undertone that really elevates the dish look for quality Spanish smoked paprika when you can
  • Long grain white rice: has a fluffy texture perfect for soaking up the sauce rinse before cooking to remove excess starch
  • Whole milk: creates a rich creamy base for the sauce much better than lower fat options
  • Cheddar and Parmesan cheese: combine melty texture with sharp flavor for depth in the sauce
  • Butter and all purpose flour: form the roux that thickens the sauce smoothly without lumps
  • Fresh parsley: for a bright fresh finish that cuts through the richness

Instructions

Season the Chicken:
Pat the chicken breasts completely dry using paper towels to help the seasonings stick and promote browning. In a small bowl mix garlic powder onion powder smoked paprika salt and pepper. Generously coat both sides of each breast with the seasoning and press it in with your fingers so it adheres well.
Sear the Chicken:
Heat olive oil in a large skillet over medium high heat until it shimmers but does not smoke. Carefully lay the seasoned chicken in the pan without crowding. Let cook undisturbed for four to five minutes to develop a golden crust. Flip and cook the other side until equally golden. This step builds the flavor foundation of the entire dish.
Prepare the Rice:
Rinse the rice under cold water gently until the water runs clear. This will remove excess starch and prevent gumminess. Bring chicken broth and salt to a boil in a medium saucepan. Add the rice reduce heat to low cover and simmer for fifteen to eighteen minutes until tender and liquid is absorbed. Let it rest covered for five minutes then fluff with a fork for perfect texture.
Create the Sauce Base:
Using the same skillet from the chicken melt the butter over medium heat. Whisk in the flour and cook for one to two minutes until the roux smells slightly nutty and turns light golden. This step eliminates any raw flour taste. Slowly pour in the milk and chicken broth while whisking constantly to keep the sauce smooth and free of lumps.
Add the Cheese:
Turn the heat down before adding cheeses to avoid separation or stringiness. Stir in the cheddar and Parmesan gradually mixing well between additions until melted and the sauce is thick enough to coat the back of a spoon.
Finish the Chicken:
Return the chicken breasts to the skillet and spoon the creamy sauce generously over each piece so they are completely covered. Cover the pan and let the chicken simmer gently on low heat for ten minutes. This ensures the chicken finishes cooking while soaking up the sauce flavors.
Serve:
Serve the rice topped with the creamy smothered chicken. Garnish with chopped fresh parsley and serve immediately for the best experience.
A plate of rice with chicken and a creamy sauce.
A plate of rice with chicken and a creamy sauce. | ninatable.com

Smoked paprika is the secret ingredient that transformed this dish for me. I accidentally swapped it for regular paprika once and my husband immediately noticed a depth in flavor that made it the best version I had ever made. It’s a small addition that makes a big difference.

Storage Tips

Store leftovers in an airtight container in the refrigerator and consume within three days. The sauce thickens in the fridge but you can loosen it when reheating by stirring in a splash of milk. Rice can dry out a little when chilled so adding a small amount of broth or water and reheating gently helps restore fluffiness.

Ingredient Substitutions

If you prefer you can substitute brown rice for a nuttier more fiber rich option but plan for longer cooking time of about forty minutes. If whole milk is not available use half and half or a combination of milk and cream for richness. Cheeses like mozzarella or gruyere work well if you want to try different flavor profiles.

Serving Suggestions

Bright acidic sides help balance the richness of this dish. Try a simple arugula salad with olive oil and fresh lemon juice or roasted green beans. Soft dinner rolls or garlic bread also pair beautifully to soak up all the luscious sauce making it a full comforting meal experience.

A bowl of rice with chicken and sauce.
A bowl of rice with chicken and sauce. | ninatable.com

This creamy smothered chicken and rice is an easy weeknight classic that delivers big comforting flavor. Leftovers reheat well making it a great make ahead option.

Common Recipe Questions

→ How do I get the chicken perfectly seared?

Ensure the skillet is hot and lightly oiled before adding the chicken. Avoid moving it too soon to develop a golden crust on each side.

→ Can I substitute the cheeses?

Yes, mozzarella, gruyere, or other melting cheeses work well to vary the sauce's flavor and texture.

→ What adds extra flavor to this dish?

Sautéed mushrooms, caramelized onions, or a pinch of cayenne pepper can enhance and deepen the overall taste.

→ Can I make this dish ahead of time?

Cook components separately and store in airtight containers. Reheat gently while combining sauce and chicken for the best result.

→ Is brown rice a good alternative?

Brown rice offers nuttier flavor and more fiber but requires a longer cooking time of about 40 minutes.

Creamy Smothered Chicken Rice

Golden seared chicken bathed in rich cheddar-Parmesan sauce over fluffy rice with fresh parsley.

Prep Time
10 minutes
Cooking Time
30 minutes
Total Time
40 minutes
Brought to You By: Nina

Recipe Category: Main Dishes

Skill Level: Moderately Advanced

Cuisine Type: Southern American

Portions: 3 Serves (3 servings)

Dietary Preferences: ~

What You'll Need

→ Chicken

01 3 boneless skinless chicken breasts (6 to 8 ounces each)
02 1 teaspoon garlic powder
03 1 teaspoon onion powder
04 1 teaspoon smoked Spanish paprika
05 Salt and freshly ground black pepper, to taste
06 1 tablespoon olive oil

→ Rice

07 1 cup long grain white rice, rinsed
08 2 cups chicken broth
09 ½ teaspoon salt

→ Sauce

10 3 tablespoons unsalted butter
11 3 tablespoons all-purpose flour
12 1 cup whole milk
13 1 cup chicken broth
14 ¾ cup shredded sharp cheddar cheese
15 ⅓ cup grated Parmesan cheese

→ Garnish

16 2 tablespoons chopped fresh parsley

Steps to Follow

Step 01

Pat chicken breasts dry with paper towels. Combine garlic powder, onion powder, smoked paprika, salt, and black pepper. Coat both sides of chicken breasts evenly with the spice mixture, pressing gently to adhere.

Step 02

Heat olive oil in a large skillet over medium-high heat until shimmering. Place chicken breasts in skillet without crowding. Cook undisturbed for 4 to 5 minutes until golden brown. Flip and cook the opposite side until equally golden. Remove chicken from skillet and set aside.

Step 03

Rinse rice under cold water until the water runs clear. Bring chicken broth and salt to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and simmer for 15 to 18 minutes until tender and liquid is absorbed. Let rest covered for 5 minutes, then fluff with a fork.

Step 04

In the same skillet used for chicken, melt butter over medium heat. Whisk in flour and cook for 1 to 2 minutes until the mixture turns light golden and develops a nutty aroma. Gradually whisk in milk and chicken broth, stirring constantly until the sauce is smooth and thickened.

Step 05

Reduce heat to low. Slowly add cheddar and Parmesan cheeses in increments, stirring well between additions until fully melted and the sauce is thick enough to coat the back of a spoon.

Step 06

Return chicken breasts to the skillet, spoon the creamy cheese sauce over them to coat completely. Cover and simmer gently on low heat for 10 minutes until chicken is cooked through and flavors meld.

Step 07

Plate the fluffy rice, top with the smothered chicken and creamy sauce. Garnish with chopped fresh parsley and serve immediately.

Extra Suggestions

  1. Allow chicken to rest at room temperature for 15 minutes before cooking for even searing and juicier results.
  2. Rinsing rice removes excess starch, ensuring a fluffy texture.
  3. To reheat leftovers, add a splash of milk to loosen the sauce and a little broth to restore rice moisture.

Tools You’ll Need

  • Large skillet
  • Medium saucepan
  • Measuring cups and spoons
  • Whisk
  • Fork for fluffing rice

Allergy Details

Read ingredient lists for allergens carefully, and consult a healthcare provider if you're unsure.
  • Contains dairy and gluten

Nutritional Details (Per Serving)

The provided nutrition information is for guidance and shouldn't replace expert medical advice.
  • Calories: 620
  • Fat: 28 grams
  • Carbohydrates: 55 grams
  • Proteins: 40 grams