
This proposal-worthy Creamy Chicken Parmesan Pasta is a showstopper for date nights or when you need something extra special on the table fast. Tender pieces of chicken and perfectly cooked penne nestle into a creamy parmesan sauce, with pops of tangy sun-dried tomato and layers of warm Italian flavors. The best part is how easy it is to pull off, with just a handful of familiar ingredients and a process any home cook can master.
This is one of those dishes that feels like a little celebration every time I make it. The first time I cooked it was a spontaneous move after a dinner reservation fell through. We ended up with an empty pan and lots of happy memories—a sure sign it was a keeper.
Ingredients
- Boneless skinless chicken breasts: for tender protein that remains juicy after simmering in sauce. Choose firm, plump pieces for best results.
- Penne pasta: the shape and grooves catch every bit of sauce. Look for bronze-cut varieties for the best restaurant texture.
- Heavy cream: brings the ultimate luxurious mouthfeel. Go for fresh cream if possible for sweetness and richness.
- Parmesan cheese: for deep umami and salty depth. Finely grated is best for smooth melting.
- Sundried tomatoes: offer concentrated tangy flavor that makes the sauce sing. Use oil-packed for extra richness or dry-packed for a more intense punch.
- Italian seasoning: an easy shortcut to a perfect herb blend. Buy high-quality or even blend your own.
- Paprika: adds just enough gentle warmth. Seek out good-quality sweet paprika for a subtle but noticeable boost.
- Fresh basil: scattered at the end brings up the aroma and gives a lovely green contrast. Bright green leaves are the freshest.
Instructions
- Cook the Pasta:
- Bring a large pot of salted water to a rolling boil. Add the penne and cook following the package directions until al dente, which is usually about nine to eleven minutes. Reserve half a cup of the pasta water before draining, as this starchy liquid is ideal for adjusting the final sauce consistency.
- Prepare the Chicken:
- Season chicken chunks thoroughly with salt and pepper, making sure all sides are covered. Heat olive oil in a large skillet on medium high until shimmering. Arrange the chicken pieces in a single layer and leave them undisturbed for three minutes to form a golden crust. Flip and cook for another three to five minutes until the centers are no longer pink. Transfer the cooked chicken to a clean plate.
- Create the Sauce Base:
- Place the same skillet back over medium heat without cleaning it, so you keep all the tasty browned bits. Add butter and let it melt. Toss in minced garlic, cooking for exactly thirty seconds until fragrant but not brown. Stir in flour and keep stirring for one or two minutes until you have a light golden paste. This step builds a thickening base for the sauce.
- Build the Sauce:
- Slowly pour in chicken broth while whisking vigorously to prevent lumps. Add heavy cream gradually, whisking continuously. Let it all come to a gentle simmer. Sprinkle in parmesan cheese by the handful, allowing each portion to melt before adding the next so your sauce stays silky. Add sun-dried tomatoes, paprika, and Italian seasoning, stirring them in. Let everything gently simmer for three to five minutes until the sauce lightly coats a spoon.
- Combine and Serve:
- Return the cooked chicken to the sauce along with the drained penne pasta. Toss everything gently so all pieces are coated with the creamy sauce. If the sauce is very thick, add a splash or two of reserved pasta water. Let the mixture cook together for two more minutes so the pasta absorbs the rich flavors. Take the pan off the heat and shower with chopped fresh basil and more parmesan just before serving.

The sun-dried tomatoes are my all-time favorite element here. More than once, I have forgotten to add them and the dish ended up good but missing that unique pop. Their tart-sweet richness is the secret to getting guests to ask for the recipe, every time.
Perfect Wine Pairing
A creamy and tangy parmesan sauce like this finds its best match in a medium-bodied chardonnay for a smooth experience, or a crisp pinot grigio to refresh your palate between bites. For those who love a light red, try a pinot noir which highlights the sun-dried tomatoes without taking over.
Make Ahead Tips
If cooking in advance, keep the pasta a little firmer than usual and store separately from the sauce and chicken. Both parts can stay refrigerated for up to two days. Reheat the sauce slowly to avoid splitting, add pasta, and let them warm together. Add a little extra cream or broth if you need to loosen things up. It will taste just-cooked every time.
Customization Options
Shifting this recipe is easy and fun. Swap chicken for quick-cooking shrimp or toss in sliced mushrooms and skip the meat for a gorgeous vegetarian twist. Gluten free pasta holds the creamy sauce beautifully. If you need it dairy free, use coconut cream and skip the parmesan though the flavors will change. For extra nutrition, sneak in baby spinach or diced asparagus just before finishing.
Serving Suggestions
Creamy Chicken Parmesan Pasta is beautiful on its own, but it really shines with a fresh green salad and a slice of garlic bread. For a brighter taste, squeeze a bit of fresh lemon right before serving or add more torn basil. On special occasions, scatter toasted pine nuts or sautéed mushrooms for a deluxe finish.
Ingredient Swaps
You can try almost any pasta shape from fusilli to rigatoni. Roasted red peppers work instead of sun-dried tomatoes, or for a lighter flavor, sautéed cherry tomatoes bring brightness. For a cheesy switch, pecorino or asiago are also terrific instead of parmesan.
Seasonal Adaptations
Add diced zucchini or baby peas in spring for color and nutrition. Use roasted peppers or sautéed eggplant in summer for a Mediterranean spin. A handful of baby spinach at the end gives a hearty boost any time of year.
Storage Tips
This pasta keeps very well in an airtight container in the fridge for up to three days. To reheat, use a skillet with a splash of cream or milk to restore the sauce’s smoothness rather than the microwave, which can make the sauce separate. If you need to freeze it, portion out servings first for easy thawing and reheating.

If you keep your pantry stocked with these core ingredients, you will never be far from a restaurant-worthy meal. I always make sure to chop a little extra basil for topping, and I never get tired of the way this dish impresses on both ordinary nights and special occasions.
Common Recipe Questions
- → Can I use other pasta shapes?
Absolutely! Medium-sized shapes like fusilli, rigatoni, or farfalle also work well and catch the sauce.
- → What substitutes work for sun-dried tomatoes?
Try roasted red peppers, sautéed cherry tomatoes, or caramelized onions for a different but delicious twist.
- → How do I make the dish lighter?
Use half-and-half or whole milk instead of heavy cream, lighten the cheese, and add extra vegetables.
- → Can components be made ahead?
Yes, you can cook chicken and pasta ahead, store separately, then reheat and combine with fresh sauce before serving.
- → What protein swaps are possible?
Shrimp, sausage, or vegetarian options like mushrooms, tofu, or chickpeas adapt beautifully to this flavorful sauce.
- → Why is it called 'Marry Me Chicken Pasta'?
Legend has it the flavors are so irresistible they inspire proposals! Its appeal lies in the irresistible creamy sauce.