Flavorful Cajun Rice Dish

Section: Perfect Side Dishes to Complete Any Meal

This dish combines long-grain rice with sautéed green bell peppers and red onion, infused with a blend of Cajun spices for a mildly smoky, flavorful result. The rice is simmered in low-sodium broth to absorb the rich seasoning, creating a versatile side that pairs well with meats, seafood, or vegetables. The preparation is straightforward, requiring sautéing vegetables, stirring in rice and spices, then simmering until tender. Leftovers store well and can be reheated easily.

Nina and her friend are cooking together.
Brought to You By Nina
Last updated on Sat, 01 Nov 2025 23:00:24 GMT
A bowl of rice with green onions. Bookmark
A bowl of rice with green onions. | ninatable.com

This Cajun Rice recipe offers a wonderfully flavorful side dish that brings a touch of Southern charm to your table. It combines the sweetness of bell peppers and red onion with the smoky warmth of Cajun seasoning, creating a comforting dish that pairs well with a variety of mains or can shine on its own with a few added extras.

I first discovered this recipe when I wanted a quick way to jazz up plain rice. Now it’s a staple whenever I need something tasty and fuss free that everyone enjoys, especially my kids who love its subtle kick and comforting flavors.

Ingredients

  • Olive oil: adds richness and helps soften the vegetables, choose extra virgin for best flavor
  • Medium green bell pepper: offers a mild sweetness and crunch, pick firm peppers with shiny skin
  • Medium red onion: adds color and a gentle sharpness, opt for fresh onions without sprouting
  • Low sodium chicken broth: provides depth without overwhelming saltiness, can swap for vegetable broth to keep it vegetarian
  • Cajun seasoning: the heart of this recipe with spices like paprika, cayenne, garlic, and herbs, buy a quality blend or make your own for a fresher taste
  • Long grain white rice: ensures fluffy, separate grains avoid quick cooking rice here for best texture

Instructions

Sauté the Vegetables:
In a large skillet or pot, warm the olive oil over medium heat. Add the diced green bell pepper and red onion. Cook them gently for about five minutes until the bell pepper softens and the onion turns translucent. This step draws out their sweetness and builds a flavorful base for the rice.
Toast and Combine the Rice and Spices:
Add the uncooked long grain white rice to the skillet with the sautéed vegetables. Sprinkle in the Cajun seasoning and stir everything together thoroughly so the rice is coated evenly. This toasting process helps the rice absorb the seasoning better and releases the aromas of the spices.
Simmer the Rice:
Pour in the low sodium chicken broth and stir the mixture once. Bring it to a boil over medium high heat, then immediately reduce the heat to low. Cover with a tight fitting lid and let the rice simmer gently for 20 to 25 minutes. Avoid lifting the lid as the rice cooks because keeping the steam trapped is key to perfect tenderness.
Rest and Fluff:
Remove the pot from heat once the liquid has been fully absorbed and the rice is tender. Let it sit covered for five minutes. This resting time allows the rice to finish steaming and firm up slightly, preventing it from being mushy. Fluff the rice with a fork just before serving to separate the grains and showcase the vibrant ingredients.
A plate of rice with green onions on top.
A plate of rice with green onions on top. | ninatable.com

I love how the green bell pepper melts into the rice with just enough bite and brightness. One of my fondest memories is making this dish on cozy evenings with family gathered around the table, the room filled with the smell of spices and laughter mingling. It’s comfort in a bowl that everyone always asks for again.

Storage Tips

Store leftovers promptly in an airtight container to keep the rice fluffy and flavorful. Reheat gently on the stove with a splash of broth or water to refresh the moisture. For freezing, pack in portions to make defrosting easier and avoid overcooking on reheating.

Ingredient Substitutions

If you prefer, substitute yellow onion for red onion for a milder, sweeter flavor. Vegetable broth works well to keep this dish vegetarian. Brown rice can replace white rice but will need more broth and longer simmering, around 40 to 45 minutes.

Serving Suggestions

This rice pairs beautifully with grilled chicken, blackened fish, or shrimp. It is also perfect as a filling for stuffed peppers or as the base of a hearty rice bowl topped with avocado, beans, and a squeeze of lime.

A spoonful of rice with peppers and onions.
A spoonful of rice with peppers and onions. | ninatable.com

Serve warm as a flavorful side or a base for proteins. It’s an easy, satisfying dish that comes together with minimal fuss.

Common Recipe Questions

→ Is this dish spicy?

The spice level is mild to moderate, but you can adjust by adding cayenne or hot sauce for more heat.

→ Should I rinse the rice before cooking?

Rinsing is optional. Not rinsing helps retain some starch for a perfect texture, but feel free to do as you prefer.

→ What proteins complement this dish?

Cooked sausage, shrimp, or chicken stir in well for a heartier meal without altering the rice’s texture.

→ Can I add other vegetables?

Yes, vegetables like celery, tomatoes, or corn can be added to enhance volume and flavor.

→ Is it possible to use brown rice instead?

Brown rice works but requires more liquid and longer cooking time—adjust accordingly to ensure tenderness.

→ Can I make this using a rice cooker?

Yes, sauté the veggies first, then combine all ingredients and cook using the rice cooker’s white rice setting.

→ How should leftovers be stored and reheated?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for 3 months. Reheat in a skillet over medium heat.

Cajun Rice with Veggies

A vibrant blend of rice, bell peppers, onion, and seasonings delivering bold and comforting flavors.

Prep Time
10 minutes
Cooking Time
25 minutes
Total Time
35 minutes
Brought to You By: Nina

Recipe Category: Side Dishes

Skill Level: Great for Beginners

Cuisine Type: Cajun

Portions: 4 Serves (4 servings)

Dietary Preferences: Gluten-Free, Lactose-Free

What You'll Need

→ Vegetables

01 1 medium green bell pepper, diced
02 1 medium red onion, diced

→ Pantry

03 2 tablespoons olive oil
04 1 cup long-grain white rice
05 1 tablespoon Cajun seasoning
06 2 cups low-sodium chicken broth

Steps to Follow

Step 01

In a large skillet or pot, heat olive oil over medium heat. Add diced green bell pepper and red onion; sauté until vegetables soften and onion becomes translucent, about 5 minutes.

Step 02

Stir in the rice and Cajun seasoning, mixing well to coat the rice evenly with the spices.

Step 03

Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce heat to low, cover, and simmer gently for 20 to 25 minutes, until the liquid is fully absorbed and rice is tender.

Step 04

Remove the pot from heat and let stand covered for 5 minutes. Fluff the rice with a fork before serving.

Extra Suggestions

  1. For a milder flavor, reduce the Cajun seasoning. To increase heat, add cayenne pepper or hot sauce.
  2. Substitute brown rice by increasing broth to 4 cups and simmering for 40 to 45 minutes.
  3. Use vegetable broth to make this dish vegetarian.

Tools You’ll Need

  • Large skillet or pot with lid
  • Measuring cups and spoons
  • Fork

Allergy Details

Read ingredient lists for allergens carefully, and consult a healthcare provider if you're unsure.
  • Contains no common allergens; verify Cajun seasoning ingredients if adopting store-bought blends.

Nutritional Details (Per Serving)

The provided nutrition information is for guidance and shouldn't replace expert medical advice.
  • Calories: 250
  • Fat: 6 grams
  • Carbohydrates: 45 grams
  • Proteins: 5 grams