Lemon Oregano Chicken Wraps Tabbouleh

Nothing brings the memory of summer picnics to life quite like Lemon Oregano Chicken Wraps with Tabbouleh. This recipe layers juicy herb-marinated chicken with a crisp tabbouleh salad all tucked inside a soft tortilla. It is a quick meal bursting with zesty flavors and vibrant colors making it just right for lunches picnics or hassle-free dinners. Growing up this was the dish that always got rave reviews on park days and now it is my own go-to for warm weather gatherings.

I remember sharing these with my mom on checkered blankets under the trees. Now when I make them everyone always comments on how the lemon and oregano make the chicken truly special. These wraps never last long at picnics or potlucks

Ingredients

• Chicken breast pieces: add lean protein and become juicy when grilled with marinade Choose plump and pink pieces for best results
• Olive oil: helps create a rich marinade and keeps the chicken moist Use a good quality extra virgin oil for extra flavor
• Lemon juice and zest: bring bright citrus notes and cut through the richness Always zest lemons before juicing for maximum aroma
• Dried oregano: infuses Mediterranean character If possible use oregano that smells fragrant and green
• Tortillas: hold everything together Choose freshly packed tortillas that bend easily without cracking
• Tomato: adds juicy texture and color Select ripe but firm tomatoes for best flavor balance
• Cucumber: brings crispness and coolness Look for thin-skinned cucumbers so they blend seamlessly into the salad
• Fresh parsley: packs earthy brightness Flat-leaf parsley will have the most robust flavor
• Onion: introduces a touch of zing Slice very finely to distribute flavor evenly
• Salt and pepper: fine tune and balance all the flavors Use fresh-cracked pepper and kosher salt for best results

Instructions

Prepare the Marinade:

Combine olive oil lemon juice lemon zest oregano salt and pepper in a large bowl Whisk until the oil and lemon blend together and create a glossy mixture This step unlocks all the herb and citrus flavors that will coat the chicken

Marinate the Chicken:

Add the chicken breast pieces to the bowl Stir well so each piece is coated in marinade Cover and refrigerate for at least thirty minutes The longer it sits the richer the flavor becomes

Grill the Chicken:

Preheat a grill or grill pan over medium heat Lay out the marinated chicken and cook for six to seven minutes per side Let the pieces caramelize and turn golden without fussing too much This patience ensures juicy and well charred meat

Make the Tabbouleh:

Mix diced tomato diced cucumber chopped parsley and finely chopped onion in a separate bowl Season with salt and pepper Stir until the vegetables are evenly mixed and glisten This salad brings a refreshing crunch to every wrap

Assemble the Wraps:

Lay a tortilla flat Fill with several grilled chicken pieces Top with a generous spoon of tabbouleh Fold in the base and sides Roll tightly to keep all the goodness inside Continue with the remaining wraps These are tasty right away or after a short chill in the fridge

I truly love how the simple marinade transforms the chicken Every time I zest a lemon over the bowl it reminds me of my mom’s cheerful voice filling the kitchen with laughter We always made the wraps together before packing up for the park

Storage Tips

Store assembled wraps in the fridge tightly wrapped so they stay soft and moist They are best enjoyed within two days For longer storage keep the grilled chicken and tabbouleh separate and combine just before eating This helps keep everything fresh and prevents soggy tortillas

Ingredient Substitutions

If you do not have oregano try marjoram or thyme both create a wonderful herbal note For the chicken you can substitute boneless turkey or even firm tofu for a plant-based twist Gluten free tortillas or lettuce leaves work great as a wrap base

Serving Suggestions

These wraps are perfect with a side of hummus or a bowl of soup For a picnic try a fruit salad or roasted potato wedges on the side For a more substantial meal serve with extra tabbouleh or a creamy yogurt dip

With these Lemon Oregano Chicken Wraps you will taste summer year round and create your own picnic memories Ready to roll

Common Recipe Questions

→ What gives the chicken its distinct Mediterranean flavor?

The combination of lemon juice, zest, olive oil, and dried oregano infuses the chicken with vibrant, aromatic notes unique to Mediterranean cuisine.

→ Can I grill the chicken without a barbecue?

Yes, a grill pan or even a regular skillet can be used to achieve a similar char and juicy texture for the chicken pieces.

→ What is tabbouleh typically made of?

Tabbouleh is a fresh salad combining diced tomato, cucumber, parsley, onion, and seasonings for a crisp, herby complement to the wraps.

→ Are these wraps suitable for meal prep?

Absolutely. Prepare the components ahead, then assemble the wraps just before serving for best freshness and texture.

→ How can I make this dish gluten-free?

Simply substitute regular tortillas for your favorite gluten-free wraps, and ensure all other ingredients are naturally gluten-free.