→ Meats and Seafood
01 -
1 lb ground lean beef
02 -
1 lb ground pork sausage
03 -
12 medium peeled and deveined shrimp
→ Vegetables
04 -
1½ cups finely chopped onions and bell peppers
05 -
1 tablespoon minced garlic
→ Liquids
06 -
2 cups low sodium chicken broth
07 -
3 tablespoons vegetable oil, divided
→ Grains
08 -
4 cups cooked white rice (preferably day-old)
→ Spices and Seasonings
09 -
1 teaspoon seafood seasoning
10 -
1 tablespoon dried oregano
11 -
1 teaspoon dried thyme
12 -
1 tablespoon garlic powder
13 -
1 teaspoon onion powder
14 -
1 teaspoon chili powder
15 -
½ teaspoon ground black pepper
16 -
½ teaspoon salt
17 -
Pinch of cayenne pepper
→ Thickening Agent
18 -
¼ cup all-purpose flour