→ Meats and Seafood
01 -
250 g andouille sausage, sliced into rounds
02 -
350 g boneless, skinless chicken thighs, cut into 2 cm pieces
03 -
250 g raw shrimp, peeled and deveined
→ Vegetables
04 -
1 medium yellow onion, finely chopped
05 -
1 large red bell pepper, diced
06 -
1 large green bell pepper, diced
07 -
2 celery stalks, sliced
08 -
120 g okra, sliced
09 -
2 garlic cloves, minced
10 -
2 spring onions, sliced (for garnish)
11 -
2 tablespoons chopped flat-leaf parsley (for garnish)
→ Rice and Broth
12 -
250 g long grain white rice, rinsed
13 -
700 ml low-sodium chicken broth
→ Canned and Condiments
14 -
400 g canned crushed tomatoes
15 -
1 tablespoon Worcestershire sauce
16 -
1 teaspoon hot pepper sauce
→ Oils and Seasonings
17 -
2 tablespoons olive oil
18 -
2 1/2 tablespoons Cajun seasoning blend
19 -
1 teaspoon dried thyme
20 -
1 teaspoon dried oregano
21 -
1/2 teaspoon red pepper flakes
22 -
1 teaspoon freshly ground black pepper
23 -
1 1/2 teaspoons fine sea salt, or to taste