→ Protein
01 -
400 g boneless skinless chicken thighs, trimmed and cut into bite-sized pieces
→ Vegetables
02 -
150 g mushrooms, sliced
03 -
1 medium red bell pepper, sliced
04 -
1 medium carrot, thinly sliced
05 -
2 green onions, thinly sliced
→ Pasta
06 -
250 g dried spaghetti
→ Aromatics & Seasonings
07 -
4 cloves garlic, finely minced
08 -
0.5 teaspoon ground ginger
09 -
0.5 teaspoon freshly ground black pepper
→ Sauces & Condiments
10 -
2 tablespoons oyster sauce
11 -
2 tablespoons hoisin sauce
12 -
2 tablespoons light soy sauce
13 -
1 tablespoon dark soy sauce
→ Liquids & Oils
14 -
600 ml chicken stock
15 -
1 tablespoon toasted sesame oil
16 -
Low calorie spray oil for stir-frying